Life starts here.



New Beginnings Family Chiropractic was founded by Dr. Lora Urig in April 2011.  Dr. Lora's primary focus is on family health and wellness, pediatric care, and pre- and post-natal care. She specializes in pediatrics and pre-natal care, and is a member of the International Chiropractic Pediatric Association (ICPA).  Dr. Urig is also Webster Certified, a specific technique used by chiropractors to adjust pregnant women.  She is also one of the few chiropractors in the South Bay region of San Diego County with these qualifications.




Lora   Urig,   D.C.


Health and wellness is a partnership, and choosing a chiropractor for you and your family is an important decision.  Allow me to tell you more about myself to help you better determine if we will be a good fit!


    I always knew that I wanted to be a chiropractor.  I received my first chiropractic adjustment when I was seven years old due to chronic strep throat infections.  My mom was desperate to try something besides antibiotics, so we tried chiropractic, and I have been a chiropractic patient ever since!  After receiving regular chiropractic care, I no longer had infections and felt better than ever before. Chiropractic improved my life so greatly, and that's when I decided I wanted to provide that same amazing feeling for as many individuals and families as possible! 


    I was born and raised in San Diego, and I always knew that I wanted to serve the community in which I grew up and love so dearly.  I first completed my undergraduate studies at Southwestern College prior to earning my Doctor of Chiropractic Degree from Life Chiropractic College West.  As a chiropractic intern, I was awarded the Clinical Excellence Award at Life Chiropractic College West.


     I LOVE to adjust the whole family and specialize in adjusting kids and pregnant women! In addition to my chiropractic training, I also completed extensive training with the International Chiropractic Pediatric Association (ICPA, Inc) to advance my education, training and knowledge of practice-based research in the realm of chiropractic care for children and in pregnancy.  I am Webster certified, and am now a candidate to become Board Certified in Chiropractic Pediatrics.


    Most importantly, I am the proud mother of two beautiful boys.  Family is extremely important to me.  My number one job is to be the best mom I can be to my kids!  I love to play outside and go to the beach with my boys.  I truly believe that it takes a village to raise a child, and my office exudes that feeling.  My goal is to help the individuals, families, and children of our community to live healthier, happier more fulfilling lives.


Now     that you know a bit about me, I can't wait to learn more about YOU!




    Kayla is the Office Manager for New Beginnings Family Chiropractic.  She was born and raised in Indianapolis, Indiana, and has most recently moved to us all the way from southern Maine, where she helped to manage a chiropractic office for over two years.  She has been getting adjusted regularly for over 4 years, and truly believes in the many benefits of chiropractic care for the whole family! 


    Kayla is a proud Navy wife, and an even prouder mommy to one adventurous boy!  She has a passion for living an active, fit and healthy lifestyle through eating well, hard work and exercise! Currently, Kayla is working towards attaining her personal training certification in order to help more people reach their goals!  She is such a great addition to the practice, and we're so happy to have her as part of the New Beginnings chiropractic family!







Your questions answered...



Do you adjust kids the same way you adjust adults?

Adjusting babies and kids is much different than adjusting adults.  I use no more force to adjust a child than you would to check a ripe tomato.  Babies and kids LOVE to get adjusted!



Do I have to get adjusted for the rest of my life?

I can't force you to do anything you don't want to do.  Most patients tell me that their life is so much better with chiropractic care, and they don't want to stop coming!  Once you're well-adjusted and live life to your fullest potential, you usually won't want to go back.



Do adjustments hurt?

NO.  Chiropractic care is a non-invasive, holistic approach to health care. The adjustments are quick and pain free. Some patients experience some soreness after their first adjustment, similar to when you start an exercise routine and you are sore after the first couple of workouts.






New Beginnings Family Chiropractic

4045 Bonita Road, Suite 106, Bonita, CA 91902 |  T: 619 575 2588 | F: 619 764 4076  | E-mail: